COUNSELING: Mental Health Apps and Resources
Stop, Breathe and Think App Check in with how you’re feeling, and try short activities tuned to your emotions. Download Stop, Breathe and Think Breathe2Relax App Teaches a skill called …
COUNSELING: Working from Home for Couples
By Licensed Counselor, Donna Goss, MA, LPC Everyone is facing new challenges as we continue to live our lives from “home.” I have experienced working from home in my previous life …
COUNSELING: How to stay calm in difficult times
By Licensed Counselor, Donna Goss, MA, LPC No doubt we are living in times of crisis and uncertainty! Anxiety and stress levels can become extremely high as we hear more every …
COUNSELING: Senior Citizens Welcomed
By Licensed Counselor, Sr. Mary Jane Beatty, CDP, LMFT Did you know that your Mental Health is as important as your Physical Health? Client: I’m old. Therapist: When did that start? …
PARENT EDUCATION: The Anxious Child
By Licensed Counselor, Maria Kitay, MSEd, NCC, LPC Parenting can provide us with many blessings as well as challenges when our child is anxious. According to the CDC, 7.1% of …
PARENT EDUCATION: Social Media and You
By Marketing and Communications Coordinator, Dante Massey One of the most complicated phenomena we face today is the use of social media. It is a tool that can bring a …
COUNSELING: Hope for Tomorrow
“You may go through difficulty, hardship, or trial, but as long as you are anchored to him, you will have hope.” – Dr. Charles Stanley Here at Anchorpoint Counseling Ministry, …
COUNSELING: Understanding the Counseling Process
Counseling and psychotherapy are practiced in a variety of ways depending upon the setting, presenting issues of the client, theoretical orientation of the counselor and other factors. However, the following …
MENTAL HEALTH TIPS: Creating Healthy Sleep Habits
When is the last time you had a good night’s sleep? By Kierstin Barker Many of us had resolutions way back in January to form healthier habits such as exercising, …
SUPPORT GROUPS: Grieving a Spouse
By Jay Sperling, MSEd, LPC Grief is defined as deep sorrow, especially one that is caused by someone’s death. I really find this definition to be quite vague, actually almost insulting …