Stop, Breathe and Think App
Check in with how you’re feeling, and try short activities tuned to your emotions.
Teaches a skill called “diaphragmatic breathing” to help users feel more relaxed.
Happify is the single destination for effective, evidence-based solutions for better mental health.
SuperBetter builds the ability to stay strong, motivated and optimistic in the face of change and difficult challenges.
Self-help for Anxiety Management
SAM is an application to help you understand and manage anxiety.
FOR CHILDREN AND TEENS
Mindshift CBT App
Uses scientifically proven strategies to help you be mindful and take charge of your anxiety.
Personalized, live coaching over text message for teens who want to talk, judgment free.
Stop, Breathe and Think Kids App
Help kids discover their superpowers of quiet, focus and peaceful sleep.
With our biofeedback games, kids learn
self regulation to help them thrive.
Anchorpoint’s family counseling services are here to help during this difficult time. If you or someone you know is struggling with loneliness, anxiety or depression, give us a call at 412-366-1300 or complete our Digital Intake form to take the first step today!
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