MindHacks is a special public awareness and educational initiative by EMBRACE Pittsburgh and the Pittsburgh Penguins Foundation to spot a light on our own mental well-being during a time of …
Stop, Breathe and Think App Check in with how you’re feeling, and try short activities tuned to your emotions. Download Stop, Breathe and Think Breathe2Relax App Teaches a skill called …
By Licensed Counselor, Donna Goss, MA, LPC Everyone is facing new challenges as we continue to live our lives from “home.” I have experienced working from home in my previous life …
By Licensed Counselor, Donna Goss, MA, LPC No doubt we are living in times of crisis and uncertainty! Anxiety and stress levels can become extremely high as we hear more every …
