Remembering Through Music: How Songs Can Heal and Connect Us
By Lisa Thurber, Master’s-Level Counseling Intern Have you ever heard an old song and found yourself instantly transported back to another time in your life? Maybe a few notes of …
Mental Health Benefits: Connection with Nature
By: Lauren Burke, LCSW Every day, society gets busier and busier. People end up juggling multiple responsibilities. They constantly feel like they’re never enough, dropping the ball, or just completely …
MENTAL HEALTH TIPS: What Is Horticultural Therapy?
By Jessica Nowacki, Clinical Intern Horticultural therapy is a therapeutic intervention using plants and gardening as the basis for improving mental and physical health. The American Horticultural Therapy Association (AHTA) …
MENTAL HEALTH TIPS: Focusing on Self-Care
By Dan Priore, Marketing & Communications Coordinator People enjoy taking time for themselves; however, it can be a challenge pinpointing how much is too much. The answer may fall in …
MENTAL HEALTH TIPS: Finding Daily Routines
By Dan Priore, Marketing & Communications Coordinator No matter what our daily habits and patterns may be, it’s always comforting to know we can rely on them. However, the Covid-19 …
MENTAL HEALTH TIPS: Benefits of Mindfulness
By Kierstin Barker Many of us, myself included, persistently wear our overstimulation as a badge of honor. We are constantly bragging about how busy our lives are or how many …
COUNSELING: What is a Panic Attack?
By Mary Griffin, BSN, MS, RN Picture this: You are enjoying a walk at a park and suddenly you start to sweat, feel chest pain, and your heart races. You …