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Tag: stress

Home » stress
Counseling / Mental Health Tips

MENTAL HEALTH TIPS: Creating Healthy Sleep Habits

When is the last time you had a good night’s sleep? By Kierstin Barker Many of us had resolutions way back in January to form healthier habits such as exercising, …

Counseling

COUNSELING: Are You A Worrier?

By Robin F. Rishel, Ph.D., LPC Be still and know that I am GOD. – Psalm 46:10 I was blessed to have been invited to join a prayer group in …

Counseling

COUNSELING: What is a Panic Attack?

By Mary Griffin, BSN, MS, RN Picture this: You are enjoying a walk at a park and suddenly you start to sweat, feel chest pain, and your heart races. You …

Counseling

COUNSELING: What is Post-Traumatic Stress Disorder (PTSD)?

B y Carrie Buckner Often when we hear the term “Post-traumatic Stress Disorder (PTSD)” we conjure up images of our current armed forces or war veterans from the Vietnam era. …

Counseling / Mental Health Tips

MENTAL HEALTH TIPS: Don’t Let Bitterness Rule Your Life

The Bible warns about the impact of bitterness and anger.  It’s “poison” will harm you and your loved ones. If bitterness is a “root” growing in your heart, it’s time to …

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