Finding Functional: How to Keep Family Dynamics Healthy
By Jennifer Regester, LCSW Family dysfunction is often a topic that hits a nerve for most people. It’s difficult to admit and accept their family isn’t totally put together—that they …
ADULTING 101: Mental Health Tips on Transitioning to Adulthood
By Andie Spevetz, MSPC A common theme from clients ages 18 to around 30 is, “I don’t feel like an adult,” or “I don’t know how to be an adult.” …
COUNSELING: How Do You Communicate Relationship Boundaries?
By Danny Churchill, LSW The past year has brought unique challenges to couples and families everywhere. Forced adjustments to working from home and spending a lot of time together has …
PARENT EDUCATION: How Do I Get My Teen To Talk With Me?
By Stacey Martin, LSW Fact: one of the hardest parenting tasks is talking with teens. They say the “terrible two’s” are hardest, but you’re wondering who forgot to tell you …
COUNSELING: What Is Senior Counseling and How Is It Helpful?
By Sr. Mary Jane Beatty, CDP, MSEd, LMFT I myself am a “seasoned” citizen and counselor. I like the term “seasoned.” To me, it is a wonderful description of what …
COUNSELING: How Do You Resolve Relationship Conflicts?
By Donna Goss, MA, LPC It is no secret every couple has some sort of relationship conflict. It is very normal, but sometimes that conflict can grow to become too …
MENTAL HEALTH TIPS: What Is Horticultural Therapy?
By Jessica Nowacki, Clinical Intern Horticultural therapy is a therapeutic intervention using plants and gardening as the basis for improving mental and physical health. The American Horticultural Therapy Association (AHTA) …
MENTAL HEALTH TIPS: Which Enneagram Types are Most Compatible?
By Sarah Trocki, Clinical Intern “And above all these put on love, which binds everything together in perfect harmony.” Colossians 3:14 Enneagram types are the latest personality inventory applying to …
PARENT EDUCATION: What Is Co-Parenting and Why Is It Important?
April is National Child Abuse Prevention Month. The most important thing we can do to help children thrive is to support families before they reach a crisis. LEARN MORE HERE. …
PARENT EDUCATION: How Do I Motivate My Child?
April is National Child Abuse Prevention Month. The most important thing we can do to help children thrive is to support families before they reach a crisis. LEARN MORE HERE. …