Day 1: Rest
Read this verse out loud. Listen for the voice of Christ as you read.
Come to me, all of you who are weary and carry heavy burdens,
And I will give you rest.
Take my yoke upon you.
Let me teach you, because I am humble and gentle at heart,
And you will find rest for your souls.
For my yoke is easy to bear,
And the burden I give you is light.
Next, find a comfortable place to sit. Concentrate on your breathing.
As you exhale, say, "I exhale my frustration." (Feel free to be specific.)
As you inhale, say, "I receive your peace."
Do this for thirty seconds. If you like it, keep going.