When I can’t sleep, I grab a book or watch an old movie. Trying to go to sleep is useless for me. If I TRY to sleep, i can’t!!! I figure if my body needs sleep, I will nod off and sleep. And if I am awake, I’ll just enjoy it. That is hard to do with an office job, at work you MUST be alert, but that’s what caffeine is for, in a pinch.
Didn’t Einstein get by on three hours per night? I probably taught you that you NEED sleep. But I’m no longer sure that is correct. How much do animals sleep? Seems like horses sleep deeply just a short time. More of this anon….dandy Sandy